TRANSFORMATION PHOTOS BELOW!!!
Emily received her ACE Personal Training Certification in December of 2019. She has worked at LA Fitness, Equinox West Hollywood, and recently started coaching at F45 in Studio City & West Hollywood.
She is available for consultations, Los Angeles-based in-person training, and virtual/online programming! In these continually challenging times, Emily is willing to work with clients on payment plans that work for them, while providing a service that keeps them healthy and active! This is so important in keeping up our immune systems!
Want to work with Emily or have any questions? Please reach out:
LET'S TRAIN TOGETHER!!
Below is her own fitness journey and transformation!
I have always loved fitness, sports and dance. But in my junior year of college, after experiencing some difficult life events I felt my body had hit rock bottom. I was the heaviest I've ever been, dealing with disordered eating patterns, and struggling to look at myself in the mirror. I always knew I didn't have the metabolism to be skinny and small like the women I saw in movies or on TV. Until one day it hit me-
I don't need to be skinny. I need to be STRONG.
I immediately started working on 6 week challenges, with small but achievable goals to keep me on track. I remember coming back for my senior year of college with more confidence than ever. My friends saw the change in me, and were envious of my strength-literally AND figuratively.
I had found a new mission: to help others find their own inner and outer strength; especially women. The amount of times I was told "don't lift to heavy, you'll start to look like a guy" or "women are meant to be seen as dainty and demure." I had heard ENOUGH.
Come train with me and you'll find how loud and strong and proud us women can be.
While I still have goals to achieve and my work is never done, I am finally at a point in life where I am confident in myself, my body, and most importantly MY STRENGTH. I only hope I can help others achieve their own goals, and help boost their confidence while fostering a safe environment to grow, fall down, and get back up again.
In my own fitness journey, I have found that it's not just about how you look-it's how you FEEL. And we have to continue with a healthy lifestyle in order to provide a future for ourselves. We only have one body, so we have to treat it well!!
I am currently working with multiple clients to shape their lives, bodies and minds for the better. Testimonials from my current clients are on their way!! For now, here are my progress photos from this beginning to my own journey: