All-female team · Led by Emily Matt · Monthly team programming · Weekly feedback · Monthly check-ins · First-timers to competitors
This is the beginning.
ABOUT THE TEAM
Ever wanted to try powerlifting, but didn't know where to start? Crown & Kilos is a growing group of female powerlifters, led by head trainer and founder Emily Matt.
We train to build strength in the squat, bench, and deadlift, and we support each other along the way.
Whether you've competed before or you're stepping onto the platform for the first time, we've got you covered.
Three steps to joining the team.
HOW IT WORKS
Fill out the intake form and tell us about your lifting and your goals.
01
Apply
Your monthly team template lands in the CoachRx app, with exercise videos and messaging.
02
Get your plan
Weekly feedback, monthly check-ins, and a team cheering you on.
03
Lift together
MEMBERSHIP
Everything for $89.47/month.
Want hands-on help? Members get discounted virtual or in-person sessions with Emily. Just mention it in your application.
FAQ
Good questions.
Do I need to have competed before?
No. Whether you've competed before or you're stepping onto the platform for the first time, we've got you covered.
I'm a total beginner. Is this for me?
Yes. Crown & Kilos was built for women who want to try powerlifting but don't know where to start.
Where do we train?
Your program lives in the CoachRx app, so you can train at your own gym. Check-ins happen with the team or 1:1, and sessions with Emily can be virtual or in person.
What's included for $89.47/month?
A monthly team template with weekly feedback, exercise videos and messaging, monthly check-ins, and discounted sessions with Emily.
How is this different from The Matt Movement?
Crown & Kilos is a team program built around a shared monthly template. If you want a plan built just for you, take a look at The Matt Movement.